Easy Treks in Nepal: Suitable for Children and Family

  • Post by Nabin Devkota
  • Jan 22, 2024

Trekking certainly isn't a easy task to do. However, there are so many easy treks in Nepal that are highly recommended for children and family. In this blog, we have listed 5 of the most easy treks that you can go for with your families and children.

  • Poon Hill Trek
  • Dhampus Trek
  • Royal Trek
  • Langtang and Helambu Trek
  • Mardi Himal Trek

Table of Content

Are you looking to go for trek but cannot leave your children behind? You'll be happy to know that there are several easy treks in Nepal, safe and perfect for children and families. These treks do not require much of physical strain, still you can experience the best views of the Himalayas of Nepal.

Taking your children for trekking can help them explore the beauty of nature and gain the stamina right from the young age. Moreover, children also learn to live a healthy and balanced lifestyle. Nevertheless, parents must take their children to the trek recommended by the agencies as family-friendly.

Why Should Children Go For Trekking?

Easy trek in Nepal for Children

There are many advantages for the children if they trek from an early age. From exercise, exposure with nature, to increment in social skills, a perfect trekking can help children learn a lot. Trekking does not just mean walking or wandering around. Its more about enhancing one's skills and fitness with exposure to the beauty of nature. So, why should children go for trekking? The answer is because its fun, challenging, and leads them to learn a lot more than what they learn from the books.

  • Trekking helps children to get even closer to the nature and know how the real world is.
  • As trekking/hiking requires group of people to accomplish, children learn about mutual help and their social skill increases.
  • They get to meet new people, try new foods, and explore the beautiful part of the world.
  • When they successfully reach the base camp after all those walking and challenging route, their self-confidence boosts.
  • One of the most important thing that trekking can teach children is the importance of greenery, plants, the beauty of nature and also it also helps them feel the peace away from the urban city areas. but only if you take proper precautions.

You might want to read 10 Exciting Activities to Make Your Trekking Adventure More Enjoyable

Five children-friendly Easy Treks in Nepal


It is a well-known fact that Nepal offers a lot of beautiful trekking destinations. Some of them are really dangerous whereas, some of them are comparatively easier. The trekking destinations with comparatively easier itineraries and shorter distance to cover are declared as children-friendly treks.

Furthermore, here is a list of some of the children or family friendly treks:

Poon Hill Trek

Poon Hill trek is a short trek that starts from Nayapul and the total distance covered is 3000 meters. This is an accessible trek which does not need too much of physical strength. With a little training, exercise, and strong mentality, even beginners or children can enjoy this fun walk to the top of Poon Hill. Even though the trek is not much long and difficult, the scenarios (especially of Ghandruk) that you can experience is mind blowing.

Dhampus Trek

This is another short and easy trek perfect for anyone willing to ascend with their family and children. Normally the trek can be completed within just 2 days with the maximum altitude of 1650 meters. Moreover, the Dhampus trek is also categorized as one of the easiest treks to exist in Nepal. Therefore, if you are looking for a trekking destination where you can take your children, here you go!

Royal Trek

This is one of the easiest treks located in the Annapurna region of Nepal. Did you know that this trek got its "Royal" name because this was the favorite trekking route of Nepal's royal family. Also, Prince Charles ascended this trekking track in the 1980s. The Annapurna Royal trekking route takes you to the highest altitude of 1,730 meters (5,675 ft). Whether you want to ascend a trek with your family or children, we recommend you to go for the Annapurna Royal Trek.

Langtang and Helambu Trek

The Langtang and Helambu Trek is another easy trekking routes in Nepal. With a total ascend of 4993 meters, this trek is perfect for families and recommended for children. If you are looking for perfect trekking for children and family, we are waiting for you with the Langtang and Helambu Trek. Your children will get a chance to meet and greet several Tamang and Helambu Sherpa people living in this area. Moreover, the trip also offers a magestic view of Langtang (7225m) and Ganesh Himal (7446m).

Mardi Himal Trek

Last trek in our list of the easiest trekking routes in Nepal is the Mardi Himal Trek. This trek is highly preferred by the people trekking for the first time. Mardi Himal Trek takes trekkers to the maximum altitude of 4200 meters and it takes just 13 days if you book the Mardi Hiamal Trek with Snow View Trek and Expedition. This trek takes you into the isolated trial around the Annapurna region of Nepal. Besides, the itinerary is also perfect for families.

Things to Remember

All the treks mentioned above are comparatively easy and straightforward to complete. However, taking children or family along with you means carrying at least a little more responsibility. Moreover, you also need to remember some extra things to make the trial experience even better and lovely.

The Warmer the Better!

All these trekking areas are accompanied by cold weather throughout the year. No matter how the temperature is in Kathmandu, you reach any of these treks, its cold there. So, we recommend you to stay as warm as possible and pack your bags with warm clothes to stay away from cold-borne illnesses.

Healthy Food and Proper Hydration

Don't forget that your children and you yourself need to eat adequate and healthy food to complete the trek without any health issues. Besides, water shall also not be forgotten at all. Get a hot water bottle with yourself and keep yourself as well as your children hydrated once in while.

Rest and Accommodation

Tired of walking? Take rest because you are not competing with anyone. Make sure that you are enjoying the trek rather than just walking up to the highest point and coming down. Take your time to capture the beauty of nature with your eyes, breathe the natural air, let your children explore the nature, and experience the best out of roaming in the lap of Himalayas.

Train your children

As these treks are recommended for families and children, so you can take your kids to the trek as well. However, before commencing to walking these treks, please provide proper trainings to your children about all the necessary things. Even though the treks are kept in the easy category, precautions should still be prioritized.

Grab the Gears

One of the most important thing to keep your eye on is to carry all the necessary equipment and gears. This does not mean all the heavy expedition gear but al east those that can save you from the cold and make your trek journey easier. Some of the unforgettable gears can be hiking boots, water bottle, warm-light clothes, hiking stick, etc.

You should also read 11 Must-Know Tips to Travel Nepal for 2023.

Final Words

Trekking in Nepal certainly is one of the best outdoor activities that you can ever plan for. From tallest and hardest to climb mountains to easy family-friendly treks, Nepal has it all. All you need to do is perform a little research or even easier reach out to Snow View Trek and book the easy treks in Nepal with 100% safety and another 100% memorable trip with your loved ones.